Why Shortening the Bench Hurts Youth Hockey Development

What is "Shortening the Bench" in Youth Hockey?

“Shortening the bench” refers to the practice of limiting the number of players rotated onto the ice, often to favor more skilled or experienced players during critical moments. Coaches may use this strategy in tight games, playoffs, or situations where they want to maximize the performance of their strongest players. This usually results in players deemed less skilled spending more time on the bench, reducing their ice time.

Why You Should Not "Shorten the Bench"

In youth hockey, shortening the bench can undermine player development, enjoyment, and team dynamics.

Undermines Development and Fun
Youth sports prioritize learning and enjoyment. Players left sitting for extended periods feel undervalued and may lose confidence. Limited ice time stunts their growth as athletes and diminishes their love for the game.

Causes Burnout for Key Players
Overusing top players without sufficient rest can lead to physical and mental exhaustion, negatively impacting both their performance and enthusiasm for the sport.

Disrupts Team Dynamics
Prioritizing only a few players creates resentment among teammates and parents, damaging morale and cohesion. It sends the wrong message: that certain players matter more than the rest, which contradicts the team-oriented nature of hockey.

Why Inclusivity Matters

Coaches should aim to involve every player, even in high-pressure situations. Providing equal opportunities fosters long-term development, teaches resilience, and promotes teamwork. Winning is secondary to growth in youth sports. When all players contribute, the experience is more rewarding, keeping young athletes motivated and engaged.

"Special Teams" vs. "Shortening the Bench"

Special teams are not the same as shortening the bench. Using special teams is a strategic decision that should balance competition with inclusivity, development of the players still remains a priority.

• • What are Special Teams? They are tactical units used during power plays (player advantage) or penalty kills (player disadvantage). These units consist of players with specific skills suited to the situation.
  • What is the Difference? Special teams only apply to specific scenarios and do not exclude players from regular shifts, ensuring everyone participates throughout the game.

Why You Should Have More Than One Special Team Unit

In youth hockey, having multiple power-play and penalty-kill units benefits both the team and individual players in the following ways:

Encourages Development
Rotating multiple units ensures that more players gain experience in special situations, helping them develop offensive and defensive skills.

Prevents Fatigue
Fresh players bring energy to the ice, improving performance and preventing burnout. This is the #1 mistake I see coaches make, tired players are not good players!

Promotes Inclusivity
By involving more players in special teams, coaches boost morale and foster a sense of contribution, ensuring no one feels excluded from key moments.

What to Do If the Bench Is Shortened

If you notice the bench being shortened, here’s how to approach the situation:

Assess the Context
Determine whether the coach shortens the bench consistently or only during crucial moments. Occasional adjustments may be understandable, but a pattern of exclusion warrants attention.

Talk to Your Child
Ask how they feel about their ice time and experience. Understanding their perspective will help you advocate effectively.

Speak with the Coach
Approach the coach respectfully, emphasizing the importance of development and fair play for all players. Frame the conversation around growth rather than criticism.

Escalate If Necessary
If the issue persists, involve team leadership or league officials to address fairness and inclusivity concerns.

Support Your Child
Remind your child that their value isn’t tied to ice time. Focus on their growth, enjoyment, and love for the game. If necessary, explore other teams or leagues that align with your values.

Is It OK to Shorten the Bench at Higher Competitive Levels?

At more competitive tiers like AAA, AA, or A hockey, shortening the bench is more common, especially in high-stakes situations. However, it should still be done judiciously.

• • High-Stakes Moments: Coaches may lean on top players during playoffs or critical games, but this should not be a routine approach.
  • Development Still Matters: Even at competitive levels, all players deserve opportunities to improve. Prioritizing short-term wins over long-term development does a disservice to young athletes.

Perspective: The vast majority of youth hockey players, even at these levels, will not play professionally. The focus should remain on skill-building, teamwork, and fostering a lifelong passion for the sport—not creating unrealistic pressure.

Final Thoughts

Shortening the bench may seem like a strategic choice, but in youth hockey, it often comes at the expense of development, inclusivity, and enjoyment. Coaches should prioritize growth and team cohesion over short-term wins, ensuring that all players feel valued and have the opportunity to thrive.